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V-Ups
1. Strengthen ALL the core muscles.
2. The core stability gained from this ex |
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Tuck Walk
1. This exercise will improve the muscular endurance for a flexed spine. The m |
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Med Ball Wood Chops
1. This exercise will target the low back and core muscles. It will strengthen |
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Dead Horses
1. This targets the shoulders, hip flexors, and core.
2. It is a great exerci |
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Box Quick Steps
1. Develop speed of the the hip flexors and improve reactive timing.
2. This |
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Bosu Tuck Jumps
1. Develop power in the hip flexors, quadriceps, gluteals, hamstrings and calve |
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Ankle Band Wide Steps
1. This exercise develops stabilization strength for the hip abductors and hip |
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Alternate Step Jump Ups
1. Builds explosive strength for the gluteals and quadriceps.
2. Great for sk |
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Alternate Split Squat Jum
1. This exercise will develop power in the quads, glueteals, and calves.
2. |
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A Frame Walk
1. Improves flexibility of the low back and hamstrings (back of the legs)
2. |
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Stability Ball Russian Tw
This is an exceptional exercise to develop rotational strength for the core and |
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Single Leg Squat
This exercise takes the single leg pistol to the next level as it requires more |
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Dot Drill
Now here s a plyometric exercise that is going to take eye-foot coodination and |
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Warren Miller Entertainment
